Your Macro Plans
Current Maintenance
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daily kcal
Protein—
Fat—
Carbs—
Fiber—
RECOMMENDED
Your Goal Plan
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daily kcal
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Fat—
Carbs—
Fiber—
Goal Maintenance
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daily kcal
Protein—
Fat—
Carbs—
Fiber—
Based on Mifflin-St Jeor BMR formula. Protein at 2.2g/kg for muscle preservation. Fat at 30% of calories. Remainder from carbohydrates.
AI Food Scanner
Point camera at food — AI estimates macros
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AI ESTIMATE—
kcal
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protein
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fat
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carbs
AI COUNTED
items
1
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Real data from Open Food Facts database
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DATABASE—
kcal
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protein
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fat
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carbs
Today's Log
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Current
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Total lost
Weight over time
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